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Friday Flow... Wait, What?

Introducing... Friday Flow! A series of Instagram Lives to open conversations about creativity in the arts. Every Friday at 5:50 pm Pacific. Each Live is recorded and post it as IGTV on my Instagram, but you don't want to miss a chance to see us live, ask questions, and be part of such incredible discussions. Do you?

My dear Ana Silvani and I host the lives, plus guests. Each week is slightly different because she is part of every other week, and we also do it in Portuguese at least once a month to serve my Brazilian community.

It's essential to note that Friday Flow intent to be open conversations on various topics related to creativity in the arts. Because your participation is crucial to the success of this project, you are more than welcome to send me suggestions.

Today is the 4th episode of many to come. It's my first official guest, Dr. Joel Gould, founder of Modern Hunter Gatherers, and we will talk about improving creativity with Vitamin D.

IMPORTANT* To join me LIVE on Instagram, you MUST be on a mobile device. You CANNOT join the livestream if you're on a desktop.

Send your suggestions via email at .



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